My Style

Prana Vinyasa – created by Shiva Rea and the Global Vinyasa Collective, is a creative approach to finding, and embodying the dynamic flow of yoga by blending both classical and innovative approaches to vinyasa yoga | read more

Hatha – refers to a set of asanas designed to align and balance the body through uniting opposites; also translated as meaning sun and moon | read more

Ayurveda & Yoga the science of life; “recognizes that yoga and ayurveda are one and provides an integrated, individualized, and therapeutic approach to health, vitality and joy. It is based upon the tenant that we do not mold ourselves to fit the practice but rather the yoga practice should be unique to who we are and what we need in order to support health and vitality” | read more

Ayurvedic Consultation – a personal, detailed consultation examining you and what ails you, following up with a path to serve your unique constitution through the lense of ayurveda

Trauma Informed Yoga – uses knowledge from all lineages of yoga to create a safe and somatic experience to assist in healing from the impact of trauma; focuses on technique that stimulates the parasympathetic nervous system and teaches presence

Please note these styles can be blended to meet your needs and my teachings are a constant evolution and reflection of my studies and personal practice